![]() ![]() Not surprising.īut there’s actually more you can do! #2 Be Careful About Sauces, Coatings and DipsĮven if you’re baking them or making air fried chicken wings, pay attention to what you’re coating those wings with, and what you’re dipping them in.Īn example: 1/4 cup of the ever-popular wing companion – Wish-Bone Blue Cheese Dressing – will add on an extra 28 grams of fat and 260 calories. Hey, now that’s an improvement worth shooting for, right?!?! But, she also says that baking those wings instead of deep-fat frying them slashes those numbers to 162 calories and 4.5 grams of fat. ![]() Obviously, first off, air frying (or baking) them is a big improvement over traditional deep-fat frying.ĭietitian Katie Rankell, director of the University of California, Irvine Health’s Weight Management Program, noted in one of their articles that a typical serving (which is, by the way, just two pieces) of traditional, oil-fried wings has about 309 calories and 21 grams of fat. With such a large proportion of fat and skin, they’re automatically higher in calories and unhealthy fats than most other parts of the bird.īut, there are 6 things you can do to make them at least a bit healthier, if not exactly healthy superfoods. So, again, we all have to realize here that chicken wings simply aren’t the healthiest part of a chicken. Get the Recipe! How to Make Chicken Wings Healthy (Or … ahem … At Least Health ier) (So you can feed your hungry fans and even have time to relax and enjoy the game yourself!) this brilliant recipe shows you how to cook your wings directly from frozen. what happens when the football game starts in just minutes, and you forgot to thaw the wings?!? DOH! Don't panic. And chicken wings were definitely begging for a little health-ification! ![]() Here at THK, we’re all about finding ways to make delicious food healthier (and easier to make). So … what if we can make them a whole lot healthier (even if they’ll never exactly be bffs with kale salads and quinoa)? No doubt, when it comes to crowd-pleasin’ game day snacks, chicken wings are about as good as it gets. There’s definitely a reason they’re so crazy-popular, and entire restaurant empires have been built upon them (yup … lookin’ at you BW3). Sometimes, you really still want to eat them. I mean, when it comes to chicken, those wings with all their fat and skin are definitely not the healthiest part of the bird. You’re wondering how “bad boy” chicken wings ended up here, aren’t you? So much delicious flavor and such wonderful, crispy texture … all with sooooo much less fat, calories and guilt! Plus, check out my 6 bonus health-ification tips, too! ~ ~ Air Fryer Chicken Wings recipes are the perfect way to give “typical” chicken wings a MAJOR upgrade. ![]()
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